No matter how I curate my social feeds, it seems that never a day goes by without seeing “good vibes only” somewhere on my phone, expressed by one or more …

Stress can manifest from traumatic events, or from lower intensity but frequent daily hassles. Too much stress is a contributor to mental and physical health problems, even as far as …

The Vagus Nerve The vagus nerve is a long nerve that runs from your brainstem all the way down to your abdomen. It is responsible for many different functions, including …

Holidays can be a stressful time for new couples. Having different expectations can add strain and affect your moods. You might want to be together during these special days. Or …

Keeping our emotions close to our chest can often feel safer, but it isn’t always the healthiest way to move through life. This approach prevents us from discussing our needs …

What are the Causes of Insomnia? Insomnia is a sleep disorder that affects as many as 35% of adults. It is marked by problems getting to sleep, staying asleep through …

Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to get control. We create lists, systems, routines, schedules, comfort foods, …

Are you a good enough friend, employee, partner, or parent? Are you thin, attractive, smart, and nice enough? If you have doubts about yourself, you’re not alone. In fact, clinical …

Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when we know exactly what is going on in all the …

When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea of how it will go …

Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it challenging to find the energy to reach out to people, …